Melons Nutrition
Cantaloupe
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
80
|
0%
|
| Calories |
25
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
15
|
1%
|
| Carbohydrate |
7
|
2%
|
| Dietary Fiber |
1
|
4%
|
| Sugars |
6
|
0%
|
| Protein |
1
|
0%
|
| Vitamin A |
|
50%
|
| Vitamin C |
|
50%
|
| Iron |
|
0%
|
| Potassium (mg) |
220
|
0%
|
| Calcium |
|
0%
|
Watermelon
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
76
|
0%
|
| Calories |
25
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
6
|
2%
|
| Dietary Fiber |
|
0%
|
| Sugars |
5
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
8%
|
| Vitamin C |
|
10%
|
| Iron |
|
2%
|
| Calcium |
|
0%
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
