Berries Nutrition
Blackberry
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
72
|
0%
|
| Calories |
30
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
7
|
2%
|
| Dietary Fiber |
4
|
16%
|
| Sugars |
3
|
0%
|
| Protein |
1
|
0%
|
| Vitamin A |
|
4%
|
| Vitamin C |
|
25%
|
| Iron |
|
2%
|
| Potassium (mg) |
115
|
0%
|
| Calcium |
|
2%
|
Blueberry
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
75
|
0%
|
| Calories |
40
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
11
|
4%
|
| Dietary Fiber |
2
|
8%
|
| Sugars |
7
|
0%
|
| Protein |
1
|
0%
|
| Vitamin A |
|
0%
|
| Vitamin C |
|
10%
|
| Iron |
|
2%
|
| Potassium (mg) |
55
|
0%
|
| Calcium |
|
0%
|
Raspberry
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
60
|
0%
|
| Calories |
30
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
7
|
2%
|
| Dietary Fiber |
4
|
16%
|
| Sugars |
3
|
0%
|
| Protein |
1
|
0%
|
| Vitamin A |
|
2%
|
| Vitamin C |
|
25%
|
| Iron |
|
2%
|
| Potassium (mg) |
90
|
0%
|
| Calcium |
|
2%
|
Strawberry
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
72
|
0%
|
| Calories |
25
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
6
|
2%
|
| Dietary Fiber |
1
|
4%
|
| Sugars |
3
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
0%
|
| Vitamin C |
|
70%
|
| Iron |
|
2%
|
| Potassium (mg) |
110
|
0%
|
| Calcium |
|
2%
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
