Avocados Nutrition
Avocados
| Nutrition Category |
Value |
% Daily Value* |
| Calories |
322
|
0%
|
| Calories from Fat |
265
|
76%
|
| Total Fat |
29.5
|
45%
|
| Saturated Fat |
4.3
|
21%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
14
|
1%
|
| Carbohydrate |
17.1
|
6%
|
| Dietary Fiber |
13.5
|
54%
|
| Sugars |
1.3
|
0%
|
| Protein |
4
|
0%
|
| Iron |
|
0%
|
| Potassium (mg) |
974.9
|
0%
|
| Calcium |
24.1
|
0%
|
Hass
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
201
|
0%
|
| Calories |
320
|
0%
|
| Calories from Fat |
217
|
0%
|
| Total Fat |
29
|
45%
|
| Saturated Fat |
4.5
|
23%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
15
|
1%
|
| Carbohydrate |
17
|
6%
|
| Dietary Fiber |
13
|
52%
|
| Sugars |
1
|
0%
|
| Protein |
4
|
0%
|
| Vitamin A |
|
6%
|
| Vitamin C |
|
35%
|
| Iron |
|
6%
|
| Potassium (mg) |
980
|
0%
|
| Calcium |
|
2%
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
