Apples Nutrition
Apples
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
154
|
0%
|
| Calories |
80
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
22
|
7%
|
| Dietary Fiber |
5
|
20%
|
| Sugars |
16
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
2%
|
| Vitamin C |
|
8%
|
| Iron |
|
2%
|
| Potassium (mg) |
170
|
0%
|
| Calcium |
|
0%
|
Braeburn
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
154
|
0%
|
| Calories |
80
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
4
|
16%
|
| Sugars |
16
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
2%
|
| Vitamin C |
|
10%
|
| Iron |
|
2%
|
| Potassium (mg) |
170
|
0%
|
| Calcium |
|
0%
|
Fuji
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
154
|
0%
|
| Calories |
80
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
21
|
7%
|
| Dietary Fiber |
4
|
16%
|
| Sugars |
16
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
2%
|
| Vitamin C |
|
10%
|
| Iron |
|
2%
|
| Potassium (mg) |
170
|
0%
|
| Calcium |
|
0%
|
Golden Delicious
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
138
|
0%
|
| Calories |
60
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
17
|
6%
|
| Dietary Fiber |
2
|
8%
|
| Sugars |
14
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
0%
|
| Vitamin C |
|
10%
|
| Iron |
|
2%
|
| Potassium (mg) |
170
|
0%
|
| Calcium |
|
0%
|
Granny Smith
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
154
|
0%
|
| Calories |
70
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
19
|
6%
|
| Dietary Fiber |
3
|
12%
|
| Sugars |
16
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
0%
|
| Vitamin C |
|
15%
|
| Iron |
|
2%
|
| Potassium (mg) |
170
|
0%
|
| Calcium |
|
0%
|
Honeycrisp
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
154
|
0%
|
| Calories |
80
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
21
|
7%
|
| Dietary Fiber |
4
|
16%
|
| Sugars |
16
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
2%
|
| Vitamin C |
|
10%
|
| Iron |
|
2%
|
| Potassium (mg) |
170
|
0%
|
| Calcium |
|
0%
|
Jonagold
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
154
|
0%
|
| Calories |
80
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
21
|
7%
|
| Dietary Fiber |
4
|
16%
|
| Sugars |
16
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
2%
|
| Vitamin C |
|
10%
|
| Iron |
|
2%
|
| Potassium (mg) |
170
|
0%
|
| Calcium |
|
0%
|
Pink Lady
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
154
|
0%
|
| Calories |
80
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
21
|
7%
|
| Dietary Fiber |
4
|
16%
|
| Sugars |
16
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
2%
|
| Vitamin C |
|
10%
|
| Iron |
|
2%
|
| Potassium (mg) |
170
|
0%
|
| Calcium |
|
0%
|
Red Delicious
| Nutrition Category |
Value |
% Daily Value* |
| Serving Size (g) |
154
|
0%
|
| Calories |
80
|
0%
|
| Calories from Fat |
|
0%
|
| Total Fat |
|
0%
|
| Saturated Fat |
|
0%
|
| Cholesterol (mg) |
|
0%
|
| Monounsaturated Fat |
|
0%
|
| Polyunsaturated Fat |
|
0%
|
| Sodium |
|
0%
|
| Carbohydrate |
21
|
7%
|
| Dietary Fiber |
4
|
16%
|
| Sugars |
16
|
0%
|
| Protein |
|
0%
|
| Vitamin A |
|
2%
|
| Vitamin C |
|
10%
|
| Iron |
|
2%
|
| Potassium (mg) |
170
|
0%
|
| Calcium |
|
0%
|
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.
